Care for Dry Skin

* Quite a lot of people complain that they have dry, rough skin. This can be due to a variety of reasons. Strong saps, not drinking enough water and an air-conditioned environment all dehydrate skin.

* Using a very hot water bathe also causes skin dryness. To prevent this, you should use lukewarm water only when showering. You should avoid using strong soap. Try to use one which is pH balanced. You can also apply an emollient cream to hydrate the skin.

* To have soft, fresh skin remove the outer layer of dead skin cells by rubbing a loofah or a washcloth in circular motions on your skin. This is called exfoliation.

* Eat a balance diet supplemented with vitamins A, C and E and drink plenty of water at least 8 to 10 glasses of water per day.

* Cut down on teat, coffee and alcoholic drinks which can cause water loss through an increase in urination. (read more)